Amount of nutrients in 100 g (grams) of Edamame, frozen, prepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.77 g
|
72.77%
|
Energy (calorie)
|
121 kcal
|
|
Energy (joule)
|
507 kJ
|
|
Protein
|
11.91 g
|
11.91%
|
Total lipid (fat)
|
5.2 g
|
5.2%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
8.91 g
|
8.91%
|
Fiber, total dietary
|
5.2 g
|
5.2%
|
Sugars, total
|
2.18 g
|
2.18%
|
Sucrose
|
1.12 g
|
1.12%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0.12 g
|
0.12%
|
Lactose
|
0 g
|
|
Maltose
|
0.95 g
|
0.95%
|
Galactose
|
0 g
|
|
Starch
|
1.51 g
|
1.51%
|
Calcium, Ca
|
63 mg
|
0.06%
|
Iron, Fe
|
2.27 mg
|
|
Magnesium, Mg
|
64 mg
|
0.06%
|
Phosphorus, P
|
169 mg
|
0.17%
|
Potassium, K
|
436 mg
|
0.44%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
1.37 mg
|
|
Copper, Cu
|
0.345 mg
|
|
Manganese, Mn
|
1.024 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
6.1 mg
|
0.01%
|
Thiamin
|
0.2 mg
|
|
Riboflavin
|
0.155 mg
|
|
Niacin
|
0.915 mg
|
|
Pantothenic acid
|
0.395 mg
|
|
Vitamin B-6
|
0.1 mg
|
|
Folate, total
|
311 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
311 µg
|
|
Folate, DFE
|
311 µg
|
|
Choline, total
|
56.3 mg
|
0.06%
|
Betaine
|
4.5 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
15 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
175 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
8 µg
|
|
Vitamin A, IU
|
298 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1619 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.68 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.06 mg
|
|
Tocopherol, gamma
|
5.88 mg
|
0.01%
|
Tocopherol, delta
|
3.57 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
26.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.62 g
|
0.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.437 g
|
0.44%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.144 g
|
0.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.01%
|
22:0 saturated fatty acid
|
0.013 g
|
0.01%
|
24:0 saturated fatty acids
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.282 g
|
1.28%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
16:1 cis monounsaturated fatty acid
|
0.004 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
|
18:1 undifferentiated
|
1.265 g
|
1.26%
|
18:1 cis
|
1.261 g
|
1.26%
|
18:1 trans
|
0.004 g
|
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0.001 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.156 g
|
2.16%
|
|
18:2 undifferentiated
|
1.792 g
|
1.79%
|
18:2 n-6 c,c
|
1.789 g
|
1.79%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.004 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.358 g
|
0.36%
|
18:3 n-3 c,c,c (ALA)
|
0.358 g
|
0.36%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.002 g
|
|